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The Exercise-Health Connection SHIPPING INCLUDED Most people realize that physical activity can help them look benefit disability military retirement and feel good. But with so much hype benefit disability military retirement and so many false claims about exercise today, it’s difficult to know the real benefits benefit disability military retirement and risks. In The Exercise-Health Connection, Dr. David Nieman sets the record straight. He presents the bottom line on what exercise can benefit disability military retirement and cannot do to benefit personal health. Nieman examines how major diseases benefit disability military retirement and health afflictions can be prevented benefit disability military retirement and controlled by appropriate exercise programs. With the help of a question benefit disability military retirement and answer format, he reveals what the latest research says about the benefits benefit disability military retirement and risks of exercise on such conditions as: • coronary heart disease, • cancer, • stroke, • diabetes, • osteoporosis, • arthritis, • low back pain, • asthma, • infection, • high blood pressure, • obesity, • benefit disability military retirement and more. This comprehensive, no-nonsense guide also devotes special attention to physical fitness benefit disability military retirement and activity issues specific to children, teenagers, women, benefit disability military retirement and the elderly. The book answers such important questions as ’Does physical activity improve the health of children benefit disability military retirement and youth benefit disability military retirement and carry over into adulthood?,’ ’Can too much exercise be harmful to women?,’ benefit disability military retirement and ’Is exercise as beneficial for older people as it is for younger people?’ The Exercise-Health Connection cuts through the hype benefit disability military retirement and presents the true benefits benefit disability military retirement and risks of exercise. About the Author David C. Nieman, DrPH, FACSM, has been a professor of health benefit disability military retirement and exercise science for more than 25 years. He currently teaches at Appalachian State University in Boone, North Carolina. Not only is he the author of several books, including Fitness benefit disability military retirement and Sports Medicine: A Health-Related Approach, Nutritional Assessment, benefit disability military retirement and Fitness benefit disability military retirement and Your Health, but he has written more than 200 articles that have appeared in such publications as Women’s Sports benefit disability military retirement and Fitness, ACE Fitness Matters, benefit disability military retirement and Vibrant Life. He is also on the editorial boards of the International Journal of Sport Nutrition, Sports Medicine, Training benefit disability military retirement and Rehabilitation, benefit disability military retirement and Exercise Immunology Annual. Nieman received a doctorate in public health from Loma Linda University in California in 1984. In addition to being a Fellow of the American College of Sports Medicine, he is certified as a Health/Fitness Instructor by that organization. He is also a member of the American Public Health Association benefit disability military retirement and the American Physiological Society. Table of Contents Part I: Physical Activity, Health, benefit disability military retirement and the Human Body Chapter 1. Physical Activity Components benefit disability military retirement and Health Chapter 2. How the Body Adapts to Exercise Part II: Physical Activity, Disease, benefit disability military retirement and Disability Chapter 3. Coronary Heart Disease Chapter 4. Cancer Chapter 5. Stroke Chapter 6. Diabetes Chapter 7. Osteoporosis Chapter 8. Arthritis Chapter 9. Injury benefit disability military retirement and Low Back Pain Chapter 10. Asthma Chapter 11. Infection benefit disability military retirement and the Immune System Chapter 12. Cigarette Smoking Chapter 13. Blood Cholesterol Chapter 14. High Blood
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Strength Training for Women SHIPPING INCLUDED Strength Training for Women is written by experts with firsthand knowledge of women’s needs benefit disability military retirement and preferences in a strength training program. This practical guide provides technique instruction for strength training exercises using a variety of equipment, sample workouts, benefit disability military retirement and specific training programs for many popular sports. The muscle conditioning program readers design from this book will • produce optimum results, • require a minimum amount of time, benefit disability military retirement and • place a premium on personal safety. Best of all, Strength Training for Women helps readers make their fitness goals a reality. Part I clears up 15 common myths benefit disability military retirement and misconceptions that have discouraged women from strength training. It also provides the facts women need to help them set goals, design a program, benefit disability military retirement and enjoy the benefits of their efforts. Readers will learn how to assess their strength from the beginning so they won’t become discouraged by jumping in too hard, too soon. Part I also includes special training considerations for senior, adolescent, pregnant, benefit disability military retirement and postpartum women. Part II is an illustrated guide to performing basic strength training exercises, including 21 free weight exercises, 16 multistation machine exercises, benefit disability military retirement and 20 variable resistance machine exercises. There are also detailed instructions for training without equipment, including 11 buddy exercises benefit disability military retirement and 4 "negative-only" exercises designed to develop strength both quickly benefit disability military retirement and safely. And readers will find tips on achieving quick results with 9 exercises by using low-cost equipment such as stretch bands benefit disability military retirement and sticks. Part III shows how to select a specific program at the right level of difficulty to produce the desired result. This section details specific strength training workouts for more than a dozen sports, along with 24 exercises for firming up the parts of a woman’s body that typically experience losses in muscle tone. About the Author James A. Peterson, PhD, FACSM, was a faculty member of the U.S. Military Academy for 19 years, where he directed the remedial physical conditioning program for the corps of cadets benefit disability military retirement and authored a report of guidelines used Worldwide. The author of 11 books benefit disability military retirement and numerous articles on health benefit disability military retirement and fitness, Susan has been featured on national radio benefit disability military retirement and television broadcasts benefit disability military retirement and has spoken at numerous health, fitness, benefit disability military retirement and sports conferences nationwide. In her leisure she enjoys jogging, hiking, benefit disability military retirement and reading. Table of Contents Part I: Getting Started Chapter 1. Feeling Stronger About Getting Fit Chapter 2. Organizing Your Program Chapter 3. Weighing Your Options Part II: Learning the Exercises Chapter 4. Free Weight Exercises Chapter 5. Multistation Exercises Chapter 6. Variable Resistance Exercises Chapter 7. Strength Training Without Equipment Part III: Putting It All Together Chapter 8. Sample Strength Training Workouts Chapter 9. Strength Training for Sports Chapter 10. Firming Up Your Body: The Fit Look Words of Praise
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